In our busy world, stress often feels like a constant shadow. From workplace demands to family responsibilities, it can be overwhelming. If you've felt this way, you're not alone. Stress affects about 77% of people regularly. Fortunately, there are effective solutions, and two of the most powerful tools we have are yoga and meditation. These practices not only help us relax but also strengthen our connection to ourselves, equipping us to deal with life's challenges more effec